Need help?
If you're going through something heavy, please reach out. You're not alone, and some feelings deserve more than a "me too." Talking to someone helps.
If you or someone else is in immediate danger, call 911 right now.
Philippines: free & confidential, 24/7
NCMH Crisis Hotline
National Center for Mental Health. Open 24/7, toll-free.
- 1553 (Luzon-wide landline, toll-free)
- 0966-351-4518 · 0917-899-8727 (USAP)
Hopeline PH
Natasha Goulbourn Foundation. Open 24/7.
- (02) 8804-4673 · 0917-558-4673
- 2919 (toll-free for Globe / TM)
In Touch Community Services Crisis Line
Confidential support, 24/7.
- 0917-800-1123 · 0922-893-8944
- (02) 8893-7603
Talk to a professional
If you're ready to speak with a doctor, you can find one through the Philippine Psychiatric Association: Contact a Psychiatrist.
Outside the Philippines
Wherever you are, you can find a local helpline through Befrienders Worldwide (befrienders.org) or findahelpline.com.
A gentle reminder
Reaching out isn't weakness. It's one of the bravest, kindest things you can do for yourself. You matter, and there are people ready to listen. 🤍